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- EGGSCELLENT CHALLENGE PLUS
- EGGSCELLENT CHALLENGE TV
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EGGSCELLENT CHALLENGE TV
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EGGSCELLENT CHALLENGE FREE
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Step 5: Place the casserole dish into the oven and back for 30 minutes. Step 4: Pour egg mixture into the casserole dish, making sure all vegetables and bacon are covered. Add mustard, paprika, salt, and hot sauce to egg mixture and whisk one final time. Step 3: In a large bowl, whisk eggs together until combined. Add the white onion, green pepper, garlic, and cooked bacon. EGGSCELLENT CHALLENGE SKIN
Step 2: Grate the sweet potato with skin on and place into the casserole dish. Step 1: Preheat oven to 350 degrees F, and spray a 9x13-inch casserole dish with cooking spray. Healthy Breakfast Casserole with Sweet Potato Hash Browns Nutritional Information (per serving, 1 slice)Ĭalories 227 Fat 15.2g Saturated Fat 5.7g Cholesterol 178mg Sodium 680mg Carbohydrates 8.8g Fiber 2.4g Sugar 4g Protein 13.6g Bake the quiche until the filling is set in the center and beginning to brown slightly, 35 to 45 minutes. Step 8: Reduce oven temperature to 350 degrees F. Pour the egg mixture over the other filling ingredients. Step 7: In a small bowl, whisk eggs and sour cream until smooth. Evenly scatter the sausage mixture over the crust. Transfer to a small bowl and let cool slightly. Add kale and cook until wilted, about 2 minutes. Add shallot and cook until softened, about 2 minutes more. Add sausage and cook until it begins to brown, about 3 to 4 minutes. Step 6: Heat oil in a medium skillet over medium heat. Bake until the crust is set and beginning to brown around the edges, about 25 minutes. Step 5: Transfer the broccoli mixture to the prepared pan and press it evenly into the bottom and up the sides of the pan. In a medium bowl, stir together the broccoli, 1 egg, 2 tablespoons Parmesan, ¼ teaspoon salt, and ⅛ teaspoon pepper. Step 4: Wrap the broccoli in a tea towel or cheesecloth and squeeze to remove as much liquid as possible. Coat a 9-inch deep-dish pie pan with cooking spray. Step 3: Meanwhile, preheat the oven to 400 degrees F. Step 2: Transfer to a microwave-safe dish, cover, and microwave on High for 3 minutes. Step 1: Pulse the broccoli in a food processor until it has the consistency of course crumbs (you should have about 4 cups). 2 medium broccoli crowns, cut into florets. Total Time: 1 hour 30 minutes Serves: 6 Ingredients Smoked Sausage and Kale Quiche with Broccoli Crust Step 7: Transfer the skillet to the oven and bake for 15 to 20 minutes, or until the frittata is fully set. Cook until it starts to set just a little, then place the remaining tomatoes on top. Step 6: Pour the eggs into the skillet. Step 5: Add half of the sliced tomatoes, all of the bacon and spinach cook for another 2 to 3 minutes, or until the tomato is soft. Step 4: Add the garlic and onion, and cook until soft, 2 to 3 minutes. Step 3: Melt the ghee in an oven-safe skillet over medium heat. 
Step 2: In a bowl, whisk the eggs, and season to taste. Sea salt and freshly ground black pepper to taste. Total Time: 35 minutes Serves: 4 Ingredients Step 4: Drizzle the bread with oil and serve alongside the eggs.Ĭalories 315 Fat 24g Saturated Fat 9g Cholesterol 445mg Sodium 759mg Protein 19g Carbohydrates 7g Sugar 4g Fiber 2g Iron 3mg Calcium 227mg. Step 3: Remove from heat and stir in the tomatoes and parsley. Add the Cheddar and cook, stirring until just melted, 1 to 2 minutes more. Step 2: Add the eggs and cook, stirring frequently, until the eggs are just set, 1 to 2 minutes. Cook, stirring occasionally, until very tender, 12 to 14 minutes. Add the onion, bell pepper, 1 teaspoon salt, and ½ teaspoon pepper. 
Step 1: Heat the olive oil in a large nonstick skillet over medium heat. 1/3 cup finely chopped flat-leaf parsley leaves. 3 ounces Cheddar, grated (about 3/4 cup). EGGSCELLENT CHALLENGE PLUS
2 tablespoon olive oil, plus more for serving.From Real Simple Total Time: 20 minutes Serves: 4 Ingredients
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